३०-४० वयात मणक्याची झीज का होते? जाणून घ्या कारणे & मणका लवकर झिजू नये यासाठी आजच या ५ सवयी स्वीकारा

Is spine degeneration only a problem of old age? Not anymore! Today, many people in the 30-40 age group are experiencing early signs of spine problems like cervical spondylosis, slipped discs, and chronic back pain due to poor posture, long sitting hours, mobile overuse, lack of exercise, and unhealthy lifestyle habits. In this video, Dr. Gaurav Chamale, an experienced Spine Surgeon, explains: ✅ Why spine degeneration is happening earlier than before. ✅ The lifestyle mistakes damaging your spine. ✅ How to prevent early spinal wear and maintain a healthy back. ✅ Important warning signs when you should consult a spine specialist. Learn how simple changes in posture, diet, exercise, and sleep can protect your spine and prevent long-term damage. If you're in your 30s or 40s, protecting your spine NOW is crucial to avoid future surgeries and chronic pain. Watch till the end for expert tips! 👍 Like | 🔁 Share | 🔔 Subscribe for more spine care advice and updates from Dr. Gaurav Chamale – Spine Surgeon and Specialist in Back Pain Treatment. 30-40 वयातच मणक्याची झीज का होते? सध्या अनेक तरुणांमध्ये सर्व्हायकल स्पॉन्डिलोसिस, डिस्क प्रॉब्लेम्स आणि क्रॉनिक बॅक पेनचे प्रकरणे वाढत आहेत! चुकीचे पोस्चर, सतत स्क्रीनवर वेळ, व्यायामाचा अभाव आणि अस्वास्थ्यकर आहार यामुळे हाडे आणि मणका लवकर झिजतो. या व्हिडिओमध्ये डॉ. गौरव चामले (न्यूरोसर्जन) मणक्याच्या आरोग्यासाठी योग्य पोस्चर, आहार, व्यायामाचे नियम आणि गंभीर लक्षणे सविस्तर सांगत आहेत. 📌 व्हिडिओमधील महत्त्वाचे मुद्दे: मणक्याच्या झिजीची ४ मुख्य कारणे (पोस्चर, आहार, व्यायाम, तणाव) मणका मजबूत कसा ठेवायचा? ५ सोपे टिप्स कधी डॉक्टरकडे जावे? गंभीर लक्षणे आजच सुरू करावयाचे बदल ------------------------------------------- #spinedegeneration #backpain #neckpain #cervicalspondylosis #slippeddisc #youngadultbackpain #30sbackpain #40sbackpain #poorposture #longsitting #mobileoveruse #lackofexercise #unhealthylifestyle #spinesurgeon #drgauravchamle #spinehealth #backcare #spinalwear #preventbackpain #earlyspinedegeneration --------------------------------------------- Nu era spine hospital 📞 Contact Number: +91 75175 11155 Website:https://www.nuerahospital.com/ [email protected] 📍 Visit us at Nu era spine hospital: Vista buliding plot no- 17,18,19 beside kamalnayan Bajaj hospital, satara parisar, Chh.Sambhajinagar maharashtra -431001 ---------------------------- About Dr. Gaurav Sudhakar Chamle Chief Consultant Neuro Spine Surgeon Qualifications: MBBS, MS (General Surgery) DrNB Neurosurgery, MNAMS Neurosurgery Fellowship in Full Endoscopic Spine Surgery (Germany, Hyderabad) Dr. Gaurav Sudhakar Chamle is a skilled Neuro Spine Surgeon with extensive expertise in advanced spinal treatments. He completed his MBBS and MS from MGM University, Navi Mumbai, followed by a DrNB in Neurosurgery at the prestigious Star Institute of Neurosciences, Hyderabad. Dr. Chamle further specialized in Endoscopic Spine Surgery, completing fellowships at the Asian Spine Hospital, Hyderabad, and Herne, Germany, gaining advanced training in minimally invasive spine procedures. His expertise lies in treating complex spinal conditions with a focus on minimally invasive techniques, ensuring better outcomes and faster recovery for his patients. ---------------------------- ⚠️Disclaimer: This video and all its content are for educational purposes only. They're not meant to diagnose or treat any condition, nor should they be used as medical advice. Please consult a healthcare professional for any medical concerns. ------------------------------------------------ 🙏🏻Thank you For Watching 🙏🏻 ------------------------------------------------