Warm-up Exercise ｜功前热身
This Warm-up exercise is a kind of exercise that move your body from top to the foot. Slow and smooth, stretch and strengthen the whole body that can help you to concentrate mind, decrease the visceral inertia, prevent injury, warm up body and improve the healthy effect of next practice. Besides, it can also enhance your body and release the pain of neck and shoulder. If you like Daoyin, Health Qigong and Taichi, it is really a good foundation.
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Daoyin Yangsheng Gong 12 Methoden. Gold 2012 (Peking Sportuniversität)
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體育養生 – 功前熱身術入門 – 完整練習 | Qigong Warm-Up Session – Full Version Practice
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Qigong Warmup and Exercise
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健身气功-八段锦（杨柏龙）
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Health Qigong - Ba duan Jin / Eight Pieces of Brocade
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健身气功-马王堆导引术 （王震）
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Qigong Full 20-Minute Daily Routine
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Ancient Method of Eliminating Dampness Exercise
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Qigong for Better Sleep: Evening Practice
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Remove All Negative Energy | Tibetan Healing Sounds | Increases Mental Strength
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Strengthen the Body to Support the Lungs | the exercise created for defeating Coronavirus crisis
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功前热身
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