[ 마름모코어 시즌 2-30 ] 척추를 앞으로 밀어내는 잘못된 둔부 사용 / 중앙부터 좌우 동일하게 수축하는 강하고 균형잡힌 교정의 힘

#RhombusCore #ZitDance #Gluteus #HipExternalRotation #FrogLegs #Bridge #Bridge The key to balancing imbalance is to recognize the center and contract with equal force on both sides. By understanding the location and direction of force, you'll understand the importance of moving not only small but also large muscles in a coordinated manner. If you first apply force to your hips and push them inward, you'll feel your body stiffen. Extensibility occurs when you sequentially contract both left and right muscles from the center to the landing point. Let's explore this through bridge exercises and frog legs.