الحقيقة المظلمة عن اللبن.. هل يدمر عظامك وأمعاءك؟ 🥛🚫

Have you ever wondered why we drink milk? In this video, we debunk the biggest nutrition myth: the relationship between milk, calcium, and bone health. We discuss why dairy lovers often experience back pain and indigestion, and explain the mechanics of the intestines and how food can turn into "glue" that clogs the colon. In this video, you will learn: The truth about calcium in milk and whether the body actually absorbs it. Why milk can slow down bowel movements and cause SIBO (Slow Bowel Syndrome). The relationship between cholesterol and vitamin D and how it protects you from stretch marks. Why meat might be easier to digest than some plant fibers. Don't forget to subscribe to the Nutrition: A Lifestyle channel to change your understanding of health! #Diaa_Alawadi #AlTayyibat_Diet #Indigestion #Bone_Health #Calcium #IBS