What Does Vo2 Mean & How it Can Help You Train Smarter.

Our sixth instore talk of the year took place on the 8th May. The talk was given by Seán Kinane, a renowned sports performance specialist and owner of Health Matters. Seán shares his wealth of expertise garnered from over 12 years of working with elite athletes on both national and international stages. Discover the secrets to training smarter, not harder, as Seán delves into the nuances of fitness profile development, heart rate training, and optimizing performance through tailored fuelling strategies. With over 17,000 Vo2 tests under his belt, Seán offers unparalleled insights into maximizing athletic potential while minimizing the risk of burnout or injury