Seipai Kata for Goju Ryu: Step by Step

Seipai kata: complex and beautiful. If you have just begun your Seipai journey, this is the kata video for you! Ché demonstrates the sequence at performance speed and follow-along speed, and breaks down this Goju Ryu kata into its smallest details. Bunkai for each move are also included at each step. General on-screen nonsense by the editor. If you love what we do and wish to support us, please consider leaving a Super Thanks, joining our membership program, or buying a copy of our book! https://goju-ryu-karate-centre-shop.f... Chapters: 00:00 - Intro 00:32 - Sequence at normal speed 01:47 - Follow along Seipai sequence with talk-through 06:37 - Opening move: arrow block 07:25 - Double-hand grab, elbow 08:54 - Kokotsu dachi, kake-uke, heito 10:17 - Maegeri, elbow, uraken 11:57 - cat stance, gedan uke, chudan uke, grab. Turn, block, groin strike 16:56 - Double block, shikodachi, double punch/nakadaka ken 20:44 - Segue: how to fix your lines 21:44 - Kosa-dachi, chudan and mawashi zuki x 2 24:15 - hike-uke, gedan zuki, chest block, maegeri, fura zuki 27:07- Neko ashi dachi, nage, morote mawashi uchi, fist against palm 29:11 - How to practice Seipai 33:00 - What about Suparinpei? Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;) We're also a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: https://www.tubebuddy.com/GojuRyuKara... Like the equipment we use? Buy it here (and we get a little commission!) Boya Lav Mic: https://amzn.to/3iHwNtR Dell Inspiron (for editing): https://amzn.to/3zpZXn3 Find us online! https://www.grkc1978.com/   / gojuryukaratecentre     / gojuryukaratecentre     / gojuryukaratecentre   Mailbag: [email protected] Video produced by: Zoe Jagger-Hinis https://zoehinis.com/