6 MIN Posture Workout at Home (Fix Bad Posture Every Day)

Your back knows you've been sitting too long. 💙 This 6-minute posture correction routine opens up your chest, targets rounded shoulders, and resets your spine - no equipment needed.Do this every day and your posture will change. It's that simple. ✅ 12 posture exercises targeting tight chest, weak upper back, and rounded shoulders - the perfect daily posture workout you can do at home, at the office, or straight off the couch. ⏱ WORKOUT: CHEST OPENER : 20 sec DRAW CIRCLES WITH HANDS : 30 sec SKY PULL + BEND TO SIDE : 30 sec SHOULDER LIFT + INTERNAL ROTATION :30 sec ARM PULSES : 20 sec HANDS ON HIPS + SHOULDER ROTATION : 20 sec BACK SQUEEZES : 20 sec ELBOW STRETCH BOTH ARMS ROTATING : 30 sec COW FACE ARMS : 30 sec COBRA PUSH-UP : 30 sec CHILD POSE UP AND DOWN : 30 sec CAT-COW : 30 sec No equipment. No excuses. Just 6 minutes to fix bad posture every single day. 💙 #PostureCorrection #PostureWorkout #FixBadPosture #HomeWorkout #DailyWorkout #RoundedShoulders #PostureExercises #BackPain #WorkoutAtHome #BNTraining 🩷Let's be FRIENDS on Social Media: Instagram:   / elzhana_bn   Website:https://elzhanabn.com/ Email: [email protected] Let Me Design Your Perfect Plan: https://shorturl.at/VGYl3 🤍My Favourite Matcha with 10g of protein and 21 vitamins & minerals. With code BN20, save 20% and get a $70 matcha set as a gift. ⤷ https://www.feelreformed.com/elzhana 🎵MUSIC BY LICKD Seratonin by James Hype, https://t.lickd.co/l/JqOv1o4LpY5 Alive by Sonique, https://t.lickd.co/l/7b8kZvWWlrE Disclaimer: Your health and safety are a priority. Consult a doctor before starting this workout. Use proper form to avoid injury. You exercise at your own risk. Seek professional guidance if needed. Elzhana Boneva is not liable for any injuries.