Muscle Building Workout Series - Day 1 | Chest and Biceps | Yatinder Singh
Muscle building requires proper nutrition along with right supplments. However the most important part is the correct training routine. Next 4 videos are going to be about the right training pattern for muscle building. This video explains the exercises for Day 1 (chest and biceps) along with required number of sets and repetitions. Do watch the entire series to plan your training schedule for muscle building. Chest Exercises: Incline Bench Press: 4 Sets of 6-8 Repetitions Flat Bench Dumbbell Press: 3 Sets of 6-8 Repetitions Incline Bench Dumbbell Fly: 3 Sets of 6-8 Repetitions Cross Cable: 3 Sets of 6-8 Repetitions Biceps Exercises: High Incline Dumbbell Curl: 3 Sets of 6-8 Repetitions EZ Barbell Curl: 3 Sets of 6-8 Repetitions One Arm Dumbbell Preacher Curl: 3 Sets of 6-8 Repetitions For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: / yatindersinghofficial Facebook: / yatindersinghofficial Insta: / yatindersingh_official Want those Big Biceps? Check out this video: • 3 Exercises to Get Bigger Biceps | तीन एक्... Want to know what are the common gym mistakes? Check this out: • Top 6 Common Gym Mistakes | जिम में न करें...
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