Ankle 4 directions eccentric
Visit the website: https://shaheenthephysio.com/exercises ======================================= SUBSCRIBE: / @shaheen.thephysio ======================================= Dr. Shaheen is a musculoskeletal Physiotherapist / shaheen.thephysio / shaheen.thephysio ======================================= DISCLAIMER: This content (the video, description, links, and comments) is for educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physiotherapist or healthcare provider before starting these exercises to ensure they are safe and appropriate for your specific condition.
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