Jak sen wpływa na nasze życie i zdrowie? | Rozmowy o tym, co ważne | odc. 19

Is sleep shortening our lives in order to lengthen them? 🧐 Even though we spend as much as a third of our lives sleeping, many people still treat sleep as something we can easily give up. However, sleepless nights, overstimulation, and a constantly hectic life are increasingly taking a toll on our health and well-being 👩‍⚕️ We spoke with psychiatrist Aleksandra Pieta about why sleep is so important and how circadian rhythm disruptions affect our mental and physical health. In this conversation, you'll learn, among other things: 🟦 Why do we sleep? 🟦 What habits support good and healthy sleep? 🟦 Can sleepless nights be "slept off"? 🟦 How do circadian rhythm disruptions affect our mental and physical health? The interview was conducted by Mariola Bojarska-Ferenc. ___________________________________________________________________ If you liked this conversation, subscribe so you don't miss the next ones: 👉 Instagram -   / alablaboratoria   👉 Facebook -   / alablaboratoria   👉 TikTok -   / alablaboratoria