驚きの実験結果！　Tsuji式PNFの効果 測定！

Purchase related DVDs here! https://www.towatech.net/item/000_033... PNF is an exercise therapy that approaches the nervous system to improve the body's flexibility and ease of movement. Initially, it was a manual technique used in rehabilitation settings, but now it is widely supported not only in medical settings but also in improving the performance of various athletes, preventing and improving stiff shoulders and lower back pain, and even for weight loss. So, how effective is PNF in actual treatment? We had two Japanese amateur athletes experience it and measured their results. • Posture • Range of motion • Forward flexion • Single-leg stance with eyes closed • Side-to-side jumps • Circumference measurement of upper arm, waist, and calf These six items were measured before and after PNF treatment. What were the results?!