Cara Split cepat Tanpa rasa sakit || Split depan dengan aman || Split tengah dan depan dengan mudah

#split #middlesplit #frontsplit #stayathome NOT JUST MESSING UP!!!! We'll reveal how to do the splits correctly. Forcing yourself to do the splits is completely wrong, especially if you're no longer young. It's better to learn the front splits safely. There's no risk of injury. The correct split technique is crucial for safety and to avoid injury. Not forced, but using a split technique for beginners, which is definitely safe. This video also teaches how to flex your legs. How to flex your legs for beginners, even those who aren't flexible at all. There are several options to choose from. This is truly a split exercise for beginners. Oh, leg flexibility is also important for those who enjoy sports, Indonesian fitness, and weightlifting. It's also great for burning fat and building muscle, which is definitely longer and not bulky. Because exercise must be complete. Stretching is one step to completeness. Don't just burn fat, but build long, lean, lean muscles. One way to achieve this is through stretching. Hopefully, all beginners can do the splits with this tutorial. The most important thing is patience. Keep repeating and don't give up. Good luck with the front split tutorial. DISCLAIMER!!! CAUTION!!! --------- Putra Yoga recommends that everyone consult a doctor if they have a history of certain illnesses or conditions, such as advanced age, or have never done this type of exercise before. Every individual participating in the exercise or invitation in this video has declared themselves to be in good health. You should be aware that participating in all exercise, anywhere and with anyone, including on the Putra Yoga channel, carries the risk of physical and other injuries. By clicking on this video, you are claiming to be in good health, are responsible for your own safety, and agree to participate in this video at your own risk, and will not be associated with any risks Putra Yoga may experience, intentionally or unintentionally. All videos and comments on the Putra Yoga "Let's Exercise" channel are invitations, advice, or suggestions, and are not coercive. By following this video, you declare yourself willing and agree to bear all possible risks. ------------------------------ #splittutorial #painlesssplit #fastsplit