PCOS And Weight Loss

PCOS is the most common hormonal disorder in women of child bearing age. Women who have PCOS have a higher levels of Male hormones called Androgen and are also less sensitive to insulin. Many are over weight or obese as a result, these women can be at a higher risk for chronic disease. Adding healthy habits into your lifestyle can help you keep your weight under control. Shedding 10% of your body weight can bring PCOS under control. Eat a high fiber, low sugar diet. Load up on fruits, vegetables and whole grains. For more information or Consultation reach out at Www.omgfit.net #pcos #sashga #omgfit