[물병이야기] 건강한 노년 생활을 위한 음식관리, 운동관리 / 강남을지대병원 가정의학과 김정환

Managing food and exercise is important for a healthy elderly life. In old age, intake of energy, protein, calcium, vitamin A, and riboflavin is insufficient and sodium intake tends to be excessive, resulting in an unbalanced dietary structure. Protein is essential for maintaining muscle mass, and sufficient intake is especially recommended to prevent sarcopenia. Vitamin A is important for vision, immunity, skin health, and antioxidant activity, and calcium is essential for maintaining bones and strength. It is recommended to consume about 50% of the total energy intake of carbohydrates, mainly whole grains, and to reduce sodium intake. The most effective exercise is the combination of aerobic, muscle strength, balance, and flexibility, and especially for the elderly, climbing stairs, standing up from a chair, and standing one foot is recommended. 00:00:00 Introduction to food and exercise management for a healthy elderly life 00:02:43 Current status of nutritional intake in old age and recommendations 00:31:31 Types of exercise and recommendations 00:49:45 Closing and future schedule guidance #Old-age health #100-year-old #OlderDiet #Gangnam-eulji Hospital #Family Medicine #Kim Jung-hwan Director Kim Jun-heon, PD Kim Jun-hyuk With the hope that all citizens can take good nutritional supplements without burden, I support Esther Formula's "National Nutrition Project" after raining. 🤍 From W8,900 per month — Choose the nutritional supplements you need 👉 https://iff.do/4XN [Pre-question and inquiry guide] Please leave your live pre-question and inquiries on the official website after it rains. Home page after rain: http://aftertherain.kr [Guidance for precautions] The purpose of this video is to convey information through knowledge sharing, and in no case can replace the doctor's treatment. After the rain, the broadcast is being produced without any financial support from the hospital.