Wissenschaft uneinig: Wie gut sind Eisbaden & Co wirklich ? | alles wissen

How can cold help with regeneration and make us fitter and stronger? Cold baths are a popular training method, at least in competitive sports. Researchers are now taking a closer look at how cold affects the immune system, heart rate and subjective perception. Currently, there is still very little research available. 🎬You can find all episodes of Alles Wissen here: https://1.ard.de/Alle_Folgen_alles_wi... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬You can find even more exciting documentaries and reports from us here: https://1.ard.de/Dokus_und_Reportagen... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬You can find even more exciting documentaries and reports from ARD here: https://1.ard.de/Alle_ARD_Dokus_und_R... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬You can find our documentaries and reports on YouTube for commenting here: https://1.ard.de/Dokus_und_Reportagen... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔Subscribe to our channel here so you don't miss any information from Hesse: https://1.ard.de/Kanal_abonnieren?p=yt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺You can find more current content from Hessischer Rundfunk here: https://1.ard.de/hr_in_der_ARD_Mediat... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰Current information on events in Hesse can be found here: https://1.ard.de/hessenschau_de?p=yt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📰Current information on events in Germany can be found here: https://1.ard.de/tagesschau_de?p=yt ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📲You don't want to miss anything? Follow our social media channels: hessenschau on Instagram: https://1.ard.de/hessenschau_Instagra... hrfernsehen on Instagram: https://1.ard.de/hessischer-rundfunk-... hessenschau on Facebook: https://1.ard.de/hessenschau_facebook... hrfernsehen on Facebook: https://1.ard.de/hessischerrundfunk_f... #cold #coldtraining #health