adidas Home Gym - Assembly Guide

Blending innovative design with unmatched versatility, the adidas Home Gym is your all-in-one solution for building strength, power, and confidence - right at home. Powered by a 70 kg (154 lb) pin-loaded weight stack, its ultra-smooth pulley system delivers flawless cable travel for an extensive range of upper- and lower-body exercises. With high and low pulley stations combining with a full set of attachments (lat bar, short bar, ankle strap, and adjustable handles), the Home Gym unlocks endless training possibilities. The integrated leg developer targets quads and hamstrings with curls and extensions, while a dedicated leg press station builds explosive lower-body strength for well-rounded leg days. For your upper body, the push/pull/fly station strengthens chest and back, while the removable preacher pad isolates biceps for precise, targeted arm work. Check out our full adidas Bench range - click here ➞ https://www.adidashardware.com/catalo... Follow us for the latest news and more training insights! Instagram:   / rfefitness   LinkedIn:   / rfe-.  . YouTube: https://www.youtube.com/c/RFEFitness?...