Road to 100KG Bench | Episode 12 | Fitness Journey | New Year | New Gains

Road to 100KG Bench | Episode 12 | Fitness Journey | New Year | New Gains In Episode 12 of "Road to 100KG Bench," join me as I kick off the new year at Browns Gym in Clarks Summit, PA for a killer hamstring and glute workout. With the Arnold Bench Bash just around the corner, I am pushing myself harder than ever to hit my goal on the main stage. After a grueling session at Browns Gym, I head back home to Pump House in Binghamton, NY for a dedicated shoulder day. With very little time left to prepare, every rep and set counts towards my ultimate goal. Come along for the ride as we have a blast at the newly remodeled Browns Gym and push ourselves to the limit with some intense shoulder work. The countdown to the Arnold Bench Bash is on, and I am determined to crush my goal. Don't miss out on all the action in this exciting episode! 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: BRIANA10OFF) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: BA15BOARDMAN) YouTube channel: Briana Hills Fit #brianahillsfit Don't forget to like, comment, and subscribe to stay updated on my journey and future episodes!