You Don't Understand Acceptance | Why You Struggle To Accept Anxiety

We get told all the time that acceptance is the key to overcoming anxiety. So why is it so hard to do? How do we do it properly? In this video I explain why you're probably misunderstanding acceptance, and how understanding it properly will ultimately allow us to get where we want to be. Chapters: 00:00 Intro 01:34 We already know... 03:54 What is acceptance? 05:01 Why we struggle 06:26 A final thought 07:23 Next steps Let me know what you thought of this one in the comments below. If this helped then click the LIKE button and SUBSCRIBE for more content just like this. Also please SHARE this video to let the algorithm know that this video is worth sharing. Always remember to be kind to your mind. Tim. BECOME A MEMBER OF THIS CHANNEL FOR HOURS OF EXTRA VIDEOS, EXCLUSIVE MEMBER LIVE STREAMS AND ACCESS TO THE PRIVATE SUPPORT GROUP:    / @timboxmindcoach   VIDEOS TO WATCH NEXT: Live Q&A:    • Playlist   Anxiety Advice:    • Anxiety Advice   Follow me: Insta: @timboxmindcoach TikTok: @timboxmindcoach Resources: My TEDx Talk:    • How to stop feeling anxious about anxiety ...   My Podcast: https://www.podbean.com/pu/pbblog-ake... My book: https://thecontrolsystem.co.uk/clear-... Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles. I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help. IF YOU WOULD LIKE TO SEE ME 1-2-1 THEN EMAIL ME FOR A NO CHARGE, ZERO OBLIGATION CONSULTATION: [email protected]