एक सबसे शक्तिशाली क्रिया 3 Step Rhythmic Breathing - श्वास का विज्ञान, ZenYoga

In this video, we will understand what is 3 step rhythmic breathing which I have learnt from the book ZenYoga written by P J Saher, and I will also discuss the 2nd and 3rd steps of the process to make you understand the benefits of this breathing rhythm.. इस वीडियो में 3 step rhythmic breathing के तीनो स्टेप्स मैं एक-एक करके आपको सझाऊंगा और इसके फायदे भी आप इस वीडियो के माध्यम से समझ पाएंगे। अगर आपको video पसंद आए तो जरूर हमारे channel को subscribe करें। Video को like करना ना भूलें। और सबके साथ share करें। धन्यवाद। 🙏 Link to Zen Yoga Series Part 1 Playlist:    • ZEN YOGA Full Course   Social Media Links: Instagram:   / iamabisheksinghbisen   Facebook page:   / lifesimplified14   Book a 1:1 consultation call with me here: https://topmate.io/abhishek_singh33/5... Buy the Zen Yoga (Hardcover) book: https://amzn.to/3xJvXSW Or buy the Kindle version: https://amzn.to/3Otj2vc My gear for shooting this video: 🎥 iPhone 11: https://amzn.to/3YfsNm7 🎬 iMovie 🎙 Boya Mic: https://amzn.to/3wZ7CsH 🔆 Ring Light: https://amzn.to/3lh6LAF 💡 Soft box setup (Assembled): https://amzn.to/3HG2YV7 (Softbox for Speedlite) https://amzn.to/3I0e5cW (Lamp Bulb Single Holder) https://amzn.to/3jFdhB6 (Stand) https://amzn.to/40yjQpD (Bulb adapter) #zenyoga #spiritualguidance #lifesimplifiedhindi