Systema Workshop Spiral Power preview

The workshop shows how to make Figure 8 movements 3-dimensional. It shows how other arts use spiral movement and how Systema develops the ability to lead movement from any part of the body. It also includes co-ordination drills, how to make deep strikes and how to fine-tune your movement Full 120 min download at https://www.systemafilms.com Content copyright@2017 R Poyton