Sono excessivo, cansaço, sonolência: porque acontece?

Excessive tiredness usually indicates a lack of time to rest, but it can be a sign of some diseases: anemia, diabetes, thyroid problems, depression... It's very bad to fight against sleep, the most important thing is not to fight against sleep but to know why it's happening. If you're very sleepy and excessively tired, and you still feel: muscle weakness, mood swings and dizziness, it's important to identify the cause and get appropriate treatments. 00:00 introduction 00:49 regulate your sleep and practice physical activities 03:49 it's necessary to get out of the white light before sleeping 07:10 depression and fibromyalgia First of all, try to regulate your sleep, go to bed earlier each day, especially if you slept late the previous nights, after 10 pm... Practicing physical activity is also very important. The human body has to have a cycle of activities and rest (Circadian Cycle) so that the entire endocrine/metabolic system functions properly. The circadian cycle works like a clock, requiring a series of hormonal and enzymatic activities, coordinated by the central nervous system. AXei Saúde → http://www.axeisaude.com See behind the scenes of my day-to-day life on Instagram →   / draangelaxavier   Website → https://angelaxavier.com.br/ Facebook →   / draangelaxavier