出産後の体型管理について🤲

This time, I talked about how I've managed my body since giving birth! In creating this video, I asked my supporter, Koreeda-san, to check it out, and there were some points that I didn't fully cover, so I'll add some details here. 🙏 06:02 I wear a waist cincher to support my abdominal muscles. It seems that tightening it too much can cause symptoms of organ prolapse (such as urinary incontinence and hemorrhoids), so it's important to be careful not to tighten it too much. 06:53 The belt I'm holding is Belt II, not Belt I! Lol. The content of what I'm saying and the caption are different, but the caption is correct! *Immediately after giving birth, I used Belt I, not Belt II. I got it wrong! Sorry! Also, to reiterate, What I talk about in this video is based on my own experiences and feelings. Since postpartum physical condition and body shape changes vary from person to person, I hope you'll watch it as a reference to see if there are other methods available. If you have any concerns about your health, please don't push yourself too hard and consult a health professional! ●Please subscribe to my channel!    / @asahina_aya   ○Contact the channel here! https://docs.google.com/forms/d/e/1FA... ●Instagram https://www.instagram.com/asahina_aya... #AyaAsahina #BodyManagement