Pole Dance 101 - Beginner Pole Dance

This is a great introductory class for anyone brand new to pole dance and learning some basic components of pole dance AND also a great class as a refresher for beginner students looking to revisit some foundational moves. Try this class a few times or more depending on how you're progessing. Its very important to have a mirror to see your body and alignment and equally as important to record yourself so you can review how the body is or isnt moving through space. Practice, experiment and have fun. Be safe and train smart!!