Darmgesundheit: Die richtige Ernährung zur Stärkung der Darmbakterien & Gesundheit des Körpers

Our body, and especially our gut health, is influenced by trillions of microorganisms that have a greater impact on our health than was long assumed. More and more studies show that gut bacteria influence far more than just digestion; from our skin condition and our tendency to allergies to our mental health—they have us completely under control. Through our diet, we can control which microorganisms preferentially colonize and shift the balance in favor of good bacteria. Antje explains what to look out for, what probiotics are, how they differ from prebiotics, what antibiotics do to our gut, and why it's worth eating fermented foods—all this and many other questions in this video. Antje is a pharmacist and nutritionist at MediosApotheke Berlin. One of her focuses is gut health. You can also find her favorite recipes on her food blog www.healthybites.blog and on her Instagram account https://www.instagram.com/healthybite... . In a new video by Antje, she goes into even more detail about restoring the microbiome after antibiotic therapy:    • Antibiotika & Darmgesundheit: Wie der Darm...   Together with Alexander Koch, Antje leads the online course "Live Fit Longer - Your New Habits. With Us by Your Side," which focuses intensively on healthy nutrition, stress management, gut health, exercise, and sleep. This course helps you establish new, healthy habits without feeling like you're depriving yourself, but rather benefit from the gains in health, fitness, and well-being. On-demand videos and a weekly live discussion are combined to help you develop new habits into your daily routine. You can find all the information and the opportunity to register and get started right away here: https://www.mediosapotheke.de/laenger... You are welcome to schedule an appointment with our nutritionists via [email protected]. Further information about our nutritional advice can also be found at https://www.mediosapotheke.de/service... For legal reasons, we would like to point out that this video does not replace a doctor's visit or constitute medical treatment. All statements in this video have been carefully researched and presented to the best of our knowledge and belief, reflecting the current state of scientific knowledge. However, scientific findings can change over time, and therefore some statements in this video may no longer reflect the most current state of scientific knowledge. We assume no liability for this. ____________________________________________ ► LOCATIONS https://www.google.com/maps/search/Me... ► HOMEPAGE https://www.mediosapotheke.de/ ► ONLINE SHOP https://www.mediosapotheke-at-home.de/ ► FOCUS AREAS https://www.mediosapotheke.de/schwerp... ____________________________________________ Social Media ► FACEBOOK   / mediosapotheke   ► INSTAGRAM   / mediosapotheke   ► LINKEDIN   / mediosapotheke-anike-oleski-e-kfr   ► TIKTOK   / mediosapotheke   ► PINTEREST https://www.pinterest.de/business/hub/ ____________________________________________ #GutHealth #Nutrition #Gut