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Join this channel to get access to perks:    / @pat28mix_vlogs   Bitter gourd, also known as ampalaya, is a nutritious green vegetable with a distinct bitter taste and a rough, bumpy skin. It is commonly used in Filipino dishes and is valued for its health benefits, including helping regulate blood sugar levels and providing vitamins and antioxidants. Bitter gourd can be cooked in stir-fries, soups, omelets, or sautéed with eggs and meat, creating a flavorful and healthy meal.