55 Min Fluid & Floaty Vinyasa Flow w/ Inversions & Philosophy | Handstand, Forearm Stand, Crow
In this class we move through a series of fluid and dynamic flows that help encourage a feeling of lightness and play! We work up into a couple of inversions including Handstand (Adho Mukha Vrksasana), Forearm Stand (Pincha Mayurasana) and Crow (Kakasana). We also introduce three questions at the beginning which help us shift from ego based thinking to more spirit based. Here's the book I talked about if you were curious about reading more! / 319590.the_seven_spiritual_laws_of_yoga If you liked this class and wanted to support me to keep creating these free classes on Youtube, while also receiving some exclusive content, check out our Patreon here: / currentmovement See a bit more behind the scenes action with us on Instagram: / current.movement
55 Min Fluid & Flossy Mellow Flow
How To Handstand For A Long Time
60-Min Power Yoga Flow C2 | Peak Pose: 8 Angle Pose Astavakrasana
45 Min Spirally & Flowy Vinyasa Practice
40 min Dynamic Vinyasa Flow | Gemini Season Yoga practice
10 Small Behaviors the Upper Class Notice Immediately
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
The Only 5 Animal Movements you Need
Inversion Vinyasa Flow (30 Min) | Headstand & Pincha Yoga Practice
The Ancient Technique Modern Fitness Forgot.
25 Min Stretchy Morning Flow | Rinsing out the spine
I Investigated The Country Where it's Illegal To Be Fat
15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩
Tibetan Healing Flute Relieves Stress, Anxiety and Depression | Heals the Mind, Deep Sleep
Ocean Waves for Deep Sleep LIVE 🌊 Rolling Waves & Dark Screen Reduce Anxiety, Stress & Sleep Aid
