Catch your first lache(bar to bar catch) in under 10 minutes!🔥🥷🏻 #tutorial #howto #ninja #learn
In this video you will learn all the way from the warmup to the biomechanics of the lache, we will be breaking down the movement, learning pro tips and practicing safety to get you guys flying high!! Everything you need to get over the fear of catching your first lache. No prior experience necessary! let me know your progress in the comments below or if you have any questions. Happy Flying!! #ninjawarrior #fitness #fitnessmotivation #gymmotivation #lache #beginner #fly
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