Body Recomp for Women: How to Calculate & Balance Your Macros

Do you prioritize protein but still feel exhausted, moody, or stuck in your fitness journey? You might be making a major macro mistake. In this clip from the @FuelwithErin podcast, Erin breaks down why "just eating more protein" isn't enough—especially for women over 30 dealing with shifting hormones. She shares her personal story of over-indexing on protein, why she had to force herself to eat more carbs and healthy fats, and how she balances her macros for energy, hormone health, and workout performance. Learn how to use macro tracking as a temporary tool to build long-term, intuitive eating habits that actually work for your body. 👉 Subscribe for more evidence-based fitness & body recomposition tips! @FuelwithErin Timestamps 0:00 - The role of protein, complex carbs, and fats after 30 0:35 - Why over-indexing on protein can backfire 1:10 - How to calculate your personal macro ratio 1:40 - Is tracking food forever the ultimate goal? 2:00 - What a full day of balanced meals actually looks like 2:40 - The "on-the-fly" meal planning trap to avoid 3:10 - Real food vs. processed macro-friendly garbage #BodyRecomposition #MacrosForWomen #FitnessOver30 #WeightLossTips #MacroTracking #HealthyHormones #womenshealth #bodyrecomp