Michelle Rodriguez Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars Michelle Rodriguez is an American actress born on July 12, 1978, in San Antonio, Texas. She is best known for her roles in films such as "The Fast and the Furious" franchise, "Avatar", and "Machete". Rodriguez began her acting career in 2000 with a small role in the independent film "Girlfight". She gained wider recognition for her role as Letty Ortiz in the "Fast and Furious" franchise. She has also appeared in films such as "S.W.A.T.", "Resident Evil", and "Widows". Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine... 00:00:00 - Intro 00:00:42 - Life 00:06:54 - Workout Mindset 00:11:57 - Workout Routine 00:14:56 - Diet Plan 00:16:20 - Time to workout WORKOUT MONDAY: Push Day Dumbbell Bench Press - 5 sets of 10-12 reps Incline Bench Press - 3 sets of 10 reps Arnold Press - 3 sets of 12 reps Bench Dips - 3 sets of 10-15 reps Tricep Pushdowns - 3 sets of 15 reps Lateral Raises - 3 sets of 12 reps TUESDAY: Cardio and Abs WEDNESDAY: Pull Day Chin-ups - 3 sets of as many rounds as possible Chest-supported Rows - 4 sets of 10-12 reps Deadlifts - 3 sets of 10 reps Dumbbell Bicep Curls - 3 sets of 12 reps Reverse Barbell Curls - 3 sets of 15 reps Shrugs - 3 sets of 15 reps Face Pulls - 3 sets of 15 reps THURSDAY: Cardio and Abs FRIDAY: Legs Squats - 4 sets of 10-12 reps Lunges - 3 sets of 15 reps for each leg Leg Press - 3 sets of 12 reps Hip Thrusts - 3 sets of 12-15 reps Calf Raises - 3 sets of 15-20 reps SATURDAY and SUNDAY: Rest Even she, being such a fitness freak, knows the importance of rest, so she lets her body get its much-needed rest. DIET Breakfast Eggs Avocado toast Juice Snack Fruit Lunch Chicken Kale and spinach Brown rice Evening Snack Protein smoothie Dinner Fish Broccoli and beets Salad Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #womens #trainlikecelebrity #michellerodriguez