What I Eat in a Day to Support Gut Health, Energy & Body Composition

Hi Friends, In today's video, I'm sharing a full day of simple, high-protein meals that support gut health, body composition, energy, and overall well-being. These are the kinds of meals that help me nourish my body without overcomplicating nutrition. Because improving your health isn't just about eating more protein or hitting a calorie target. It's about creating an environment where your body can actually thrive. Thank you to Hume Health for sponsoring today's video. If you've ever felt frustrated that the scale isn't telling the full story, Hume Health's Body Pod can help you better understand what's actually happening inside your body. It measures body fat, muscle mass, visceral fat, metabolic health markers, and more so you can track real progress beyond your weight. ✨ Use my code ELLISON for an exclusive discount: https://humehealth.com//discount/ELLI... This offer is only available for the next 7 days, so if you've been considering it, now is the time. If you're looking for high-quality meat sourced from animals raised without antibiotics or added hormones, ButcherBox is one of my favorite options. They offer 100% grass-fed and grass-finished beef, pasture-raised chicken, and other thoughtfully sourced proteins delivered right to your door. Check them out here: https://www.butcherbox.com/pages/affi... Chapters 0:00–1:41 Morning Routine for Gut Health & Digestion 1:42–3:46 Why Your Digestive System May Feel Overwhelmed 3:47–5:06 High-Protein Bone Broth Soup Recipe 5:07–7:28 Body Recomposition Explained | Fat Loss vs Muscle Gain 7:29–9:20 High-Protein Shawarma Bowl Recipe (Fiber-Rich & Gut Friendly) 9:21–10:30 Strength Training for Women | Building Lean Muscle 10:31–10:50 Choosing Grass-Fed & Higher-Quality Protein Sources 10:51–15:03 Easy High-Protein Dinner for Fat Loss & Muscle Growth 15:04–16:03 Healthy Dessert for Blood Sugar Balance & Cravings 16:04–17:11 Night Routine for Better Digestion, Recovery & Sleep Lineage Provisions — Honey, Beef Tallow & Ancestral Foods https://lineageprovisions.com/ELLISON... My Amazon Storefront https://a.co/d/04s1stDt Socials Instagram | / e.scar Newsletter | https://ellison-scar.kit.com/inner-el... Contact | [email protected] This video is sponsored by Hume Health. Some links may be affiliate links.