EASY BAKED RANCH CHICKEN | LOW CARBS | LOW SODIUM | UNSALTED RECIPE | THE UNSALTED KITCHEN
IF YOU NEED WH, JOIN HERE: / @theunsaltedkitchen BY JOINING THIS CHANNEL YOU ARE HELPING SPECIAL CHILDREN & ELDERS BACK IN THE PHILIPPINES! MOST RECOMMENDED CHANNEL(S): 5.) HEALTHY HEART-LIVE BETTER; 4.) STRONG HEART; 3.) UNSALTED HEART; 2.) GOOD HEART; 1.) WARM HEART; Hello everyone! Welcome to The Unsalted Kitchen, by Dioza. I'm "May," but friends and family call me Dioza. I'm a Filipino who's married to a wonderful man from Texas. My father-in-law was from Holland and his wife was from Kentucky. I want to share my cooking with all who seek a healthier diet. I am vlogging my unsalted and low sodium dishes to help others like my father-in-law, who started having chronic kidney disease and blood pressure problems at the age of 90. His kidney doctor recommended a daily sodium intake between 1,300mg and 1,500mg. I am going to do my best to make every dish and video simple and easy to understand. It is my hope to help other people. Thank you for your time. Please feel free to like, share, & subscribe to see all my new videos. I HOPE THAT YOU CONTINUE TO SUPPORT MY CHANNEL. WHATEVER I MAKE FROM THIS CHANNEL WILL BE DONATED TO PEOPLE WHO ARE IN NEED, BACK IN THE PHILIPPINES. THERE WILL BE VIDEOS FOR YOU TO SEE WHERE MY YOUTUBE FUNDS WILL BE GOING TO. Baked Ranch Chicken Ingredients: 1 lb. Chicken, dark meat 1/4 cup RANCH, low sodium 1 tbsp unsalted seasoning 1 tsp ground black pepper 1 tsp ground ginger Method: Mix all the ingredients, marinate and refrigerate it for 1-4 hrs. Prepare a baking sheet with parchment paper. Lay chicken in a single layer. Bake at 400°F for 20-25 mins. Serve with steamed vegatables and sauteed mushrooms. Dinner is served!
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