Rutina de Espalda y Brazos en Casa🔥Principiantes | Reto Focus Día 4

Back and Arm Workout at Home 🔥Beginners | Focus Challenge Day 4 Get your heart rate monitor at Rook Motion with a 15% discount with code ADRIANFIT: https://www.rookmotion.com/tienda?lan... My training gear: Get it at Bold Tribe with a 10% discount with code #ADRIANFIT10OFF: https://es.boldtribe.com/collections/all ▼▼▼ REMEMBER TO READ ME ▼▼▼ ♦ SHARE WITH THE HASHTAGS: #adrianfit #adrianfitcalendar #somosadrianfit ♦ JOIN! ►    / @adrianfit   ◄ ♦ SUBSCRIBE! ►    / adrianfit   ◄ ♦ Personalized Advice: [email protected] **************** ♦ MY SOCIAL MEDIA ○ FACEBOOK:   / adrianfit15   ○ INSTAGRAM:   / adrianfit15   ○ TWITTER:   / adrianfit15   **************** ♦ DON'T MISS THE BEST PLAYLISTS ○ FOR WEIGHT LOSS: https://goo.gl/tnawdB ○ GLUTES AND LEGS: https://goo.gl/sJSBHS ○ ABS: https://goo.gl/w8v9rb ○ BEGINNER CHALLENGE: https://goo.gl/MePEHR **************** ♦ DISCLAIMER: AdrianFit and/or Luis Adrián Pérez Flores recommend that you consult with your physician before beginning any exercise program. It is important to be in good physical health to participate in the exercise program. You must understand that by participating in any exercise or exercise program, there is a possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, that you voluntarily participate in these activities, that you assume all risk of injury, and that you agree to release and discharge AdrianFit and/or Luis Adrián Pérez Flores from any and all claims or causes of action, known or unknown, arising from the negligence of AdrianFit and/or Luis Adrián Pérez Flores.