The TRUTH Behind Holes in Running Shoes | Holes on Top of Shoes
This video uncovers the real reason holes appear on the top of running shoes along with ways you can prevent them, so you can save money not needing to replace expensive shoes due to premature wear and tear. 00:00 Intro 00:32 Why we get Holes in Running Shoes 00:41 Previous Treatment Suggestions 01:00 Why We Shouldn't Blame the Shoe 01:17 Anatomy of the Foot 02:00 Real Reason Behind Holes in Shoes 02:33 Solution for Preventing Holes 03:33 Muscle Re-training 04:04 Outro Increase your Running IQ and Follow other Run Smarter Socials! Website: https://runsmarter.online/ Instagram: / runsmarterseries Facebook Group: / 833137020455347 Podcast: https://playpodca.st/runsmarter Email list: https://mailchi.mp/runsmarter/e-mail-... Download the App by searching: 'Run Smarter'
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