20 Min Spicy + Stretchy Vinyasa Flow

A 20 min spicy + stretchy hip centered flow for you today - working on both strength and flexibility as we explore different ranges, movements + moments in this practice. Hope you enjoy todays sweaty session let me know how you go in the comments below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today https://tanastudio.online/ Shop the active wear I use & get 100 rand off use my code TANAT100 at checkout https://koakoaactive.com/ Let's connect on instagram Remember to subscribe for new flows every week 😀 Let's connect on instagram https://www.instagram.com/tanatrzebin... DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.