YOGA FLOW TO CROW POSE - Arm Balance Practice with Charlie Follows

Here is a yoga flow for upper body and core strength. Join me for an arm balance focused flow to work into Kakasana - crow pose. This is a great class if you are looking to build strength and progress with your arm balance practice. I take you through core and upper body drills to build strength and then I guide you through a warm-up and entry into crow pose. I hope you enjoy this class :) ✨Let's connect: Instagram:   / ch3rlieflow   Facebook:   / charliefollo.  . Website: https://www.charliefollows.com Blog: https://www.charliefollows.com/blog DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.