🤸♂️ Cómo hacer ABDOMINALES SIN DOLOR en el cuello 👉 RELAJA el cuello y Trabaja MÁS tu abdomen
When you do sit-ups, does your neck hurt? No! It shouldn't. So, how can you do sit-ups without straining your neck? In this video, you'll learn how to relax your neck while doing sit-ups and understand the correct way to do classic sit-ups. If you have any questions, ask me in the comments. 😉 ❤️ Join the Pilates Tribe 👉 https://cutt.ly/Ljg4MZs 🎁 FREE Guide to Getting Started with Pilates at Home 👉 https://www.clasedepilates.com/ Never done Pilates? Start your first class here 👉 https://cutt.ly/Lfam5OA 🤸♀️ Pilates classes for beginners 👉 https://cutt.ly/wfZGrp2 🤸♀️ Pilates for glutes and legs 👉 https://cutt.ly/BfZGotS 🤸♀️ Pilates for back pain 👉 https://cutt.ly/rfZGd4y 🤸♀️ Pilates abs 👉 https://cutt.ly/UfZGgEf 🤸♀️ Pilates to tone your arms 👉 https://cutt.ly/RnaIsRk Follow me and enjoy bonus content: Instagram 👉 / clasedepilates Facebook 👉 / clasedepilates ATTENTION: Consult a doctor before performing any type of exercise. ClaseDePilates is not responsible for any incorrect or abusive content.
✅Cómo hacer 👍ABDOMINALES CORRECTAMENTE 👍y sin lesiones ni dolor en el cuello❌🙅♂️
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TRANSVERSE ABDOMINAL | Transverse Abdominis Activation Exercises [12']
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