【朝ヨガ30分】体幹強化｜ヨガ＋プランク＋瞑想で整える朝習慣｜60代還暦越えヨガ講師ゆかり

July 10, 2026 I'm Yukari, a yoga instructor in my 60s (over 60 years old) 🌿 I offer a different theme for each 10-minute yoga session, three times a week on Mondays, Wednesdays, and Fridays. ▶︎ Instagram: @enishi_en_yukari ⋆｡𖦹°‧✧‧°𖦹｡⋆⋆｡𖦹°‧✧‧°𖦹｡⋆⋆｡𖦹°‧✧‧°𖦹｡⋆⋆｡𖦹°‧✧‧°𖦹｡⋆⋆｡𖦹°‧✧‧°𖦹｡⋆ 【This video is an archive of the "Beauty LIVE" held on Instagram from 8:30 am.】 🌿Beauty LIVE held on Instagram from 8:30 am on Mondays, Wednesdays, and Fridays🌿 ▶︎ Instagram: @enishi_en_yukari 🌿Online Salon "Beauty Club" Membership Recruitment🌿 https://juniper-yukari.systeme.io/bf7... A 30-minute session combining yoga, planks, and meditation while regulating your breathing, gently harmonizing your body and mind. Even as you age, your body changes little by little. Please do not overexert yourself and proceed at your own pace. As this is a live stream, there will be times when we read out viewer comments and call out names. Please understand this in advance. *This video is an introduction to general yoga movements for health promotion purposes and does not guarantee any effects. Please perform these exercises at your own risk and within your limits, according to your physical condition and fitness level. #YogaFor60s #MorningYoga #Plank