RUTINA CREATIVA GLÚTEOS Y PIERNAS CON PESA RUSA / Tonifica glúteos y piernas con esta rutina!

Hey everyone! Here's a creative kettlebell routine to add some intensity to your workouts! Depending on the weight you use, it can be more or less intense! In fact, if you're just starting out, you can do it without weights! ☺️ Here's a warm-up to do beforehand: 🔸7-minute warm-up:    • ENTRADA EN CALOR! CARDIO 7 MINUTOS!   Are you following me on Instagram yet?   / entrenamientos_creativos   Would you like to train with me every day? JOIN TODAY! 👇👇👇 https://clases.entrenamientos-creativ... See you there!! 💜