El SECRETO para DORMIR como un BEBÉ esta NOCHE (y despertar con energía)

► Subscribe here: https://www.youtube.com/c/JudithTirad... If you want to listen to the entire interview, you can subscribe to Podimo for free here: https://go.podimo.com/es/judithtiral Why do you sleep like a baby some nights and wake up exhausted others? What real impact does sleep have on our health, emotions, and productivity? Is there an ideal bedtime? Today I sit down to chat with Dr. Nuria Roure, a psychologist and expert in sleep medicine and author of the book "Por fin duermo" (I Finally Sleep), to understand how sleep works, what we're doing wrong, and, above all, how we can improve our rest naturally. In the interview, we also talk about sleep myths and the keys to waking up feeling more energized. I hope this conversation helps you as much as it helped me!