60 Min Intermediate Power Flow | Build Strength & Total Body Energy

Ready to sweat, move, and feel empowered? This 60-minute Full Body Power Flow is designed to build serious strength while keeping the energy high and the movement fun. We’ll flow through a challenging sequence that targets your core, glutes, and upper body, all while maintaining a steady breath-to-movement pace. This isn't just a stretch—it’s a total body workout that will leave you feeling strong, refreshed, and completely energized. What to Expect in this Flow: 00:00 – Welcome & Grounding (Easy Cross-Legged) 01:28 – Neck & Shoulder Release 03:12 – Sun Salutation A (Heat Building) 05:37 – Sun Salutation B (Chair Pose & Warriors) 06:56 – Plank Variations & Core Activation 09:57 – Three-Legged Dog & Wild Thing (Flip Dog) 13:51 – Standing Shoulder Opener & Forward Folds 17:45 – Deep Plank & Side Plank Variations 19:08 – Extended Side Angle & Warrior II Flow 25:26 – Warrior III (Balance Challenge) 31:24 – Triangle Pose (Trikonasana) 33:39 – Dolphin Pose & Forearm Core Work 34:56 – Camel Pose (Heart Opener) 35:40 – Child's Pose Recovery 36:51 – Lizard Pose (Deep Hip Mobility) 41:12 – Pigeon Pose (Restorative Stretch) 44:18 – Boat Pose (Navasana) & Core Burn 45:21 – Seated Forward Fold (Dandasana) 47:21 – Bridge & Wheel Pose (Backbending) 49:05 – Happy Baby & Reclining Twists 53:07 – Savasana (Final Relaxation) 56:14 – Closing & Namaste Connect with Om Green Wellness: ✅ Subscribe for more high-energy flows and strength sessions! 💬 Comment below: How did that core section feel? Let’s talk about the burn! 🔥 Challenge a friend: Share this video with your favorite workout partner. #PowerYoga #FullBodyYoga #YogaForStrength #EnergizingFlow #60MinYoga #VinyasaFlow #OmGreenWellness Suitable for intermediate yogis or anyone ready to challenge themselves while staying connected to their breath. ✨ Roll out your mat, set an intention, and move into the New Year feeling strong and energised. SUBSCRIBE to the Omgreenwellness channel for more yoga videos and to bring yoga to the grassroot levels.