Как делать массаж внутренней поверхности бедра? / Как привести зону внутреннего бедра в тонус?

🎓My School's best courses at a discount → https://school-chernonog.com/?utm_sou... Become a channel sponsor and get detailed instructions on working with the body ☛    • Все видео Спонсорства   🔺 Online course "Big Money in Body Shaping Massage" ☛ https://vector-massage.ru/webinar_2?u... Hello everyone! Stanislav Chernonog with you. Today we'll talk about the inner thighs and how to work with them. Why is this important? Because it's not only a matter of physique beauty, but also a matter of your patient's health. Watch this video to the end and learn about the specifics of working with the lymphatic zones! How do you massage your thighs? How do you work with the inner thighs? We'll discuss all of this in more detail in our video today. Dear colleagues, how often do you encounter problems with your inner thighs? Let us know in the comments. Like and subscribe to the channel to learn more about bodywork! STRUCTURE 0:00 - Introduction 0:52 - Lymphatic zones of the inner thigh 2:22 - Why is it worth training your inner thighs in the gym? 4:06 - Why are the thighs an indicator of health? 5:08 - How to work with the lymphatic system? 5:44 - What structures need to be worked? 6:01 - Where are the adductor muscles located? 6:28 - What does soreness when working the gluteal muscles indicate? 7:21 - Working with attachment areas 7:30 - Separating muscles from each other 7:53 - Increase the load gradually 8:35 - How to improve lymph flow? 9:10 - What is mechanical work? 9:47 - Why does fat accumulate? 12:07 - Why is it important to use different body positions? 12:33 - Why shouldn't you apply extreme pressure to the lymphatic zones? 13:06 - How long should you work the inner thighs? 15:43 - Conclusion ✅ Subscribe to the "School of Vector Massage and Somatics" channel so you don't miss a new video!    / @vectormassage   ✅ Subscribe to the English channel "VECTOR MASSAGE SCHOOL" in order not to miss the new video! https://www.youtube.com/c/VECTORMASSA... 🟠WhatsApp: +79298390392 🔷Instagram:   / telo_kak_sobesednik   🔷Odnoklassniki: https://ok.ru/shkolavekt 🔷VKontakte: https://vk.com/sch_massage_somatic 🔷Facebook:   / massag.somatik   🔷Telegram: https://t.me/massage_somatics 🔷Rutube: https://rutube.ru/channel/23893499/ 🔷Yandex Zen: https://zen.yandex.ru/id/60c8edca4136... 📧 [email protected] 🎦 Created by the team at Nikolay Velizhanin's YouTube Promotion Studio Website: https://clck.ru/eBWBi Email: [email protected]