EJERCICIOS de BRAZOS para PRINCIPIANTES en CASA💪🏼 // Rutina de BICEP y TRICEP SIN EQUIPO en 10 min🔥

ARMS routine for BEGINNERS at HOME How to get big ARMS at home Easy ARMS routine for BEGINNERS My name is Isaac Quiroga, and with this channel I seek to MOTIVATE YOU so that you can improve PHYSICALLY and PERSONALLY so that you become a WARRIOR or WARRIOR. This routine will help you progress quickly, it consists of 7 exercises, we will do 2 sets of 5 repetitions each exercise and a 20 second rest between exercises (if you need more there is no problem, you will improve), for better results do 2-3 times the routine with a 2-3 minute break between rounds. Also do the routine 2 times a week and train other muscle groups to make your progress faster. If the video helped you, consider SUBSCRIBE and activate the BELL of notifications so you don't miss any of the INCREDIBLE routines that I upload to the channel, also LIKE the video. If you have doubts, questions or want a personalized routine, send me a message to INSTAGRAM   / isaacquirogasierra   DON'T WAIT FOR TOMORROW DO IT NOW! BE THE BEST VERSION OF YOU! CAN! Music: Neffex Other routine to GAIN muscle mass and LOSE body fat: Beginner Abdominal Routine:    • 👉Rutina de ABDOMINALES para PRINCIPIANTES ...