35-Minute Dumbbell Arm Workout | Upper-Body Strength + Power Circuits

Build strong, defined arms with this fun and effective 35-minute dumbbell arm workout. 👉🏼 I re-filmed this workout to improve the video and audio quality, but you can try the original here --    • 30-Minute Arm Workout with Dumbbells (Uppe...   ⭐️ Like this rep-drop format? Check out the leg version here:    • 35-Minute Leg Workout at Home with Dumbbel...   👉 Download my FREE 2-Week Strength Program: https://nourishmovelove.kit.com/overl... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️4 Upper Body Circuits ✔️3 Exercises Per Circuit (2 Strength + 1 Power) ✔️Reps And Timed Intervals (Perform 8-10 reps per strength exercise and 30 seconds of work for the power exercise) ✔️Repeat Each Strength Circuit x 2 Sets (only x1 for the power move) 01:20 Warm Up 05:30 Circuit 1 1) Shoulder Press 2) Lateral Raise Power Move: Plank Shoulder Taps 10:00 Circuit 2 1) Single Arm Back Row 2) Back Fly Power Move: Back Row + Clean + Press 14:25 Circuit 3 1) Bicep Curl 2) Overhead Triceps Power Move: Burpee + Tricep Push Up + Bicep Curl 19:05 Circuit 4 1) Dumbbell Chest Press 2) Dumbbell Chest Fly Power Move: Push Up to T 23:55 Strength Bonus Round 29:15 Ab Burnout 1) Reverse Crunch Dumbbell Pullover + Knee Tuck 2) Chest Press + Scissor Chops 3) Seated Twist 32:00 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of arm workouts in this blog post: https://www.nourishmovelove.com/arm-w... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1 ► lululemon Align Tank Top -- https://creatoriq.cc/4jA8qdg ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF 👖 RACHEL WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y ► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3FpXvF7 ► lululemon Wunder Train High-Neck Tank Top -- https://creatoriq.cc/43ZaWVL ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #upperbodyworkout #armworkout #strengthtraining