Good exercises in bed ?

What exercises are suitable for doing in bed? Here's a couple of ideas! +++++ Here's the links to my related videos, which I promised to link for you in the video: Relief for Neck and Shoulders    • Relief for Neck and Shoulders (1) | Felden...   The sternum becoming flexible (without stretching)    • The sternum becoming flexible | posture help   +++++ The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose. Link for donations: http://www.paypal.me/AlfonsGrabher See my book "My Feldenkrais Book" on how to do Feldenkrais lessons. http://www.myfeldenkraisbook.com See my book "Getting Better Day By Day" for a well designed Feldenkrais course for beginners. http://www.myfeldenkraisbook.com Please contact me for personal training, one-on-one sessions (in person or online), group sessions, or if you would like to organize a workshop lead by me. +++++ Help the videos to become more popular by thumbs up, commenting, subscribing and sharing. Please consider supporting me by buying my books or donating money directly. Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments. +++++ IF YOU WOULD LIKE TO SUPPORT me donations are greatly appreciated! People typically donate between 5 and 100 USD. The following link works with PayPal and Credit Card: https://www.paypal.me/AlfonsGrabher +++++ I wish you a good time on the floor, thanks for your support, Alfons +++++ Music by: Chris Haugen, Fresh Fallen Snow