DIY BMX Sprint Block Build (updated) | Improve BMX Race Starts & Sprint Training

Want faster BMX starts and more explosive sprint training? In this video, I show you how to build a DIY BMX sprint block that’s stronger, more adjustable, and a major upgrade from my original version. After my first sprint block disappeared at the local BMX track, I decided to build a new and BETTER BMX training block for practicing race starts, sprint drills, and gate simulation at home or at the track. This homemade BMX sprint trainer is perfect for: BMX race start practice Sprint training for BMX racing Improving explosive power and acceleration Gate start drills DIY BMX training equipment Backyard BMX practice setup If you race BMX and want an affordable training tool without buying expensive equipment, this DIY sprint block build is an easy project that can help improve your starts and overall race performance. In this video: Materials and tools needed How to build the sprint block step-by-step Improvements over the older design BMX sprint training tips Real-world use at the BMX track Perfect for: BMX racers USA BMX riders Parents building BMX training tools for kids Cruiser and class riders Beginner and expert BMX racers Whether you race local BMX tracks or compete nationally, better starts can make a huge difference and this DIY BMX sprint block is a simple way to train smarter. Details for the build: Total Height = 11" Bottom 2x6 = 16" Middle 2x4 = two at 13" Other middle 2x4 = one at 13", but run on the table saw down to only be 1.25" thick 4x4 = 13.5" long cut at a 14 degree angle Two drawer glides attach Top pedal area is 8" long on the top square side #BMX #BMXRacing #SprintTraining #BMXTraining #DIYBMX #BMXStarts #USABMX #BikeTraining #GateStarts #BMXRaceTraining