A Liberated Mind - Steven Hayes, PhD | The FitMind Podcast

Dr. Steven Hayes is a famous psychologist who invented Acceptance and Commitment Therapy (ACT). In this episode, we discuss the importance of psychological flexibility, why mental suffering is optional, how our minds have created a virtual reality, theory of mind, psychedelics, lucid dreaming, utopias, and of course his famous form of psychotherapy, ACT. ABOUT FITMIND FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Loving-kindness, Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: https://bit.ly/fitmindtraining Website: https://www.fitmind.com/ Podcast: ​http://pod.link/fitmind Instagram: https://bit.ly/IGfitmind