Instant Energy! 8 TCM Finger Exercises to Activate Meridians and Qi Flow

成为此频道的会员即可获享以下福利：    / @taichiworkout   Discover the ancient secrets of meridian energy and unlock your body's full potential with these 8 simple finger exercises. By practicing these easy-to-follow techniques, you can boost your Qi flow, balance your energy, and experience a profound impact on your overall well-being. Learn how to activate your meridian energy and start feeling the benefits of improved health, vitality, and spiritual connection. Explore the world of traditional Chinese medicine and take the first step towards a more harmonious and balanced you. Get ready to unlock your body's natural energy and start living a healthier, happier life. 0:00 intro 0:04 Action 1: Tiger's Mouth Strike 01:21 Action 2: Back of Hand Slap 02:35 Action 3: Interlaced Finger Squeeze & Rub 03:51 Action 4: Wrist Side Bends 05:09 Action 5: Palm Root Tap 06:28 Action 6: Half Grip - Tiger Claw 07:45 Action 7: Palm Rubbing 09:10 Action 8: Houxi Point Tap