4 Reasons you NEED to Slow Down | Therapeutic Art Chat for the Chronically Busy (color w me 11)

Buy the coloring book: http://bit.ly/4eoxSAd Ready for some spoilers? We all need care for our physical, mental, and emotional health. Slowing down helps us (1) reconnect with our bodies, so we can manage tension and stress, (2) reconnect with our feelings, so we can develop healthy self-talk and self-awareness, (3) reconnect with our surroundings, aka grounding practice, and (3) reconnect with our imaginations, so we can nurture flexibility of mind which allows for a healthy growth mentality. Slow your day down by listening in and coloring along. I cover a lot, but it's just 10 minutes. Not much space for nuance. Is there anything you'd add? Series overview: Color with me through my "I am Enough" coloring book. This coloring book is perfectly accessible for children, but it is mainly designed for therapy-minded adults who care about grounding, intentional rest, creative expression, and the art of healing. This series will include peaceful ASMR videos, audio for sensory regulation, cozy art time, affirmation and encouragement chats, and hopefully all 36 pages of the coloring book! Please buy a copy, comment, like, and share to let me know that you're on board and ready to enjoy some coloring! Website: https://www.sarahlyoon.com/ Shop: https://www.sarahlyoon.com/store Free Newsletter: https://sarahlyoon.substack.com If you enjoyed the video, please like & subscribe!