IYCSD - What benefits can I get from Iyengar Yoga?

There are many benefits you can expect from yoga. Even after your first class! Many first time students report having slept better than they have in a long time. You can expect increased strength, flexibility, and concentration. On a physiological level the asanas and poses can increase your circulation, build your respiratory system, your digestive system and your nervous system. Practitioners have had relief with allergies, being able to eliminate prescription medicines. Athletes with injuries have recovered from their injuries as well as just taking care of their bodies. To learn more about Iyengar Yoga Center of San Diego visit our website: http://www.sandiegoyoga.com Connect with us on Facebook!   / iyengar-yoga-of-san-diego-   Contact us today with any questions. By Phone: (619) 226 - 2202 or Email: [email protected] We are located at: IYCSD 4869 Santa Monica Ave, Suite N San Diego, CA 92107