Esse movimento SIMPLES faz sua GLICEMIA cair mais do que muitos remédios

Did you know it's possible to lower glucose naturally using only your body movement? In this video, I explain how three extremely simple exercises can help people with diabetes, pre-diabetes, or insulin resistance better control their blood sugar, reducing the need to increase medication (always with medical supervision). In addition, you'll understand why muscles act as true consumers of glucose and what the best time is to perform these activities. Want to learn more about health, menopause, weight loss, and longevity? Join the SOW Saúde community and receive exclusive content: 👉 https://sowsaude.com/inscreva-se/ 🕑 Chapters 00:00 Introduction 00:34 Expert presentation 01:42 What happens to glucose after meals 03:24 How exercise naturally reduces glucose 05:12 GLUT4 and mitochondria: the secret of metabolism 06:59 How to avoid diabetes complications 09:19 Walking after meals 10:34 Squats for those who sit for long periods 12:26 Cleaning: the exercise that almost nobody values 13:36 Bonus: Coenzyme Q10 14:54 Which exercise will you start today? 15:28 Closing 👍 Subscribe to the channel and activate the bell to receive new content about health, prevention and quality of life. In this video you will learn: ✔ How to reduce glucose naturally ✔ Why walking after meals makes such a difference ✔ The role of muscles in blood glucose control ✔ How to reduce blood sugar spikes ✔ The best time to exercise ✔ How to avoid diabetes complications ✔ What is GLUT4 and how does it help control glucose ✔ The role of mitochondria in energy production ✔ How small changes can bring big results How to apply these tips ✅ Walk for 10 to 15 minutes after main meals. ✅ If you work sitting down, get up every 45 minutes to do 10 to 12 squats. ✅ After lunch or dinner, do some household chores for about 15 minutes. Also watch: ▶️ The best supplements for those over 40    • Suplementos básicos para mulheres acima do...   ▶️ How to preserve muscle mass during aging    • Como Ganhar Massa Muscular Após os 40 Anos...   ▶️ 5 Steps to Overcome Belly Fat After 40 (Science Proven)    / 6wgysqrzkn   Did you like this content? Leave a comment telling us which of the three exercises you will start today! Share this video with anyone who needs to control their glucose naturally. 🛒 WHERE I BUY MY SUPPLEMENTS Omega 3 👉 https://sownutrition.com.br/products/... Other supplements 👉 https://sownutrition.com.br/ ========================================= ⛔⛔ LEGAL DISCLAIMER 🚨 The information contained in this video is for educational purposes only and does not replace consultation with a doctor or other healthcare professional. 📚 The content is based on the best scientific evidence available at the time of publication. 🩺 Content under the technical responsibility of the doctors: Dr. Luiz Fernando Sella – Endocrinologist CRM/SP 139.853 | RQE 75766 Dr. Daniela Tiemi Kanno – Nutritionist CRM/SP 97.032 | RQE 107783 🌐 Follow SOW Saúde on social media: Instagram:   / sowsaude   Facebook:   / sowsaude   #diabetes #prediabetes #glucose #bloodglucose #health #endocrinologist #physicalactivity #insulinresistance #qualityoflife #healthylifestyle